Start with a
conversation.
Whether you are ready to book a consultation, have a few questions about therapy, or wish to explore mental health workshops for your school or workplace: take your time. No perfect explanation is required.
Direct Email
Feel free to write to us directly if you prefer email correspondence:
[email protected] Average reply time: within 12 - 24 hoursConsultation Hours
Monday - Saturday: 9:00 AM - 7:00 PM IST
Sunday: Reserved for urgent follow-ups and quiet reflection.
Session Modes
Pan-India: High-definition confidential online video sessions.
In-Person: By scheduled appointment for clinics and institutional workshops.
If you or someone you know is in immediate danger or experiencing intense acute distress, please reach out to India's free, 24/7 national helplines:
- Tele-MANAS: 14416 or 1800 891 4416
- KIRAN Helpline: 1800-599-0019
Before we
talk.
It is completely normal to have questions before booking your first conversation. Here are a few helpful details.